Ticks

Due to the events taking place in fields and woodland there is the risk of being bitten or stung by insects including horseflies, wasps and ticks. It is important to be aware of ticks and to safely remove them as soon as possible, just in case.

We recommend bringing insect repellent and insect bite creams/clickers & antihistamines as part of your first aid kit.

To reduce the risk of being bitten:

• Cover your skin while walking outdoors and tuck your trousers into your socks.

• Use insect repellent on your clothes and skin.

• Stick to paths whenever possible.

• Wear light-coloured clothing so ticks are easier to spot and brush off.

To remove a tick safely:

1. Use fine-tipped tweezers or a tick-removal tool.

2. Grasp the tick as close to the skin as possible.

3. Slowly pull upwards, taking care not to squeeze or crush the tick.

4. Clean the bite with antiseptic or soap and water.

You don't need to do anything else unless you become unwell.

See a GP if you've been bitten by a tick and you get:

• Flu-like symptoms – such as feeling hot and shivery, headaches, aching muscles or feeling sick, or

• A circular red rash

Always remember to tell them you've been in forests and grassy area